Andrew Murphy 4000m row
4,000
Meters
20:33.1
Time
2:34.1
Pace
214
Calories
113
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 139 |
March 12, 2025 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:33.1 | 4,000 | 2:34.1 | 96 | 624 | 214 | 23 | 113 |
| 4:22.9 | 800 | 2:44.3 | 79 | 561 | 41 | 22 | 103 |
| 4:16.0 | 1,600 | 2:40.0 | 85 | 590 | 42 | 22 | 104 |
| 4:09.8 | 2,400 | 2:36.1 | 92 | 605 | 42 | 23 | 110 |
| 4:01.2 | 3,200 | 2:30.7 | 102 | 641 | 43 | 23 | 117 |
| 3:43.2 | 4,000 | 2:19.5 | 129 | 741 | 46 | 26 | 131 |
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Workout Graph
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