Andrew Murphy v500m/1:00r...6 row
3,000
Meters
12:35.4
Time
2:05.9
Pace
188
Calories
137
Heart Rate
| Rest Distance | 845 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,845 |
| Overall Time | 18:35.4 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 28 |
| Stroke Count | 467 |
| Drag Factor | 142 |
March 14, 2025 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:35.4 | 3,000 | 2:05.9 | 175 | 895 | 28 | 137 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 30 | 115 | |
| r: 1:00 | 159 | ||||||
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 29 | 132 | |
| r: 1:00 | 142 | ||||||
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 28 | 140 | |
| r: 1:00 | 129 | ||||||
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 29 | 147 | |
| r: 1:00 | 138 | ||||||
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 29 | 142 | |
| r: 1:00 | 135 | ||||||
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 29 | 147 | |
| r: 1:00 | 142 | ||||||
| r845 |
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Workout Graph
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