Andrew Murphy 4000m row
4,000
Meters
20:44.4
Time
2:35.5
Pace
212
Calories
147
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 140 |
March 22, 2025 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:44.4 | 4,000 | 2:35.5 | 93 | 613 | 212 | 22 | 147 |
| 4:15.1 | 800 | 2:39.4 | 86 | 592 | 42 | 23 | 161 |
| 4:11.7 | 1,600 | 2:37.3 | 90 | 600 | 42 | 22 | 163 |
| 4:11.2 | 2,400 | 2:37.0 | 90 | 601 | 42 | 22 | 164 |
| 4:05.4 | 3,200 | 2:33.3 | 97 | 630 | 43 | 22 | 124 |
| 4:01.0 | 4,000 | 2:30.6 | 102 | 642 | 43 | 23 | 125 |
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Workout Graph
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