Andrew Murphy 4000m row
4,000
Meters
21:16.6
Time
2:39.5
Pace
210
Calories
145
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 139 |
March 24, 2025 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:16.6 | 4,000 | 2:39.5 | 86 | 592 | 210 | 22 | 145 |
| 4:33.3 | 800 | 2:50.8 | 70 | 540 | 41 | 22 | 138 |
| 4:20.0 | 1,600 | 2:42.5 | 82 | 567 | 41 | 22 | 175 |
| 4:12.8 | 2,400 | 2:38.0 | 89 | 598 | 42 | 22 | 183 |
| 4:07.2 | 3,200 | 2:34.5 | 95 | 626 | 43 | 23 | 114 |
| 4:03.2 | 4,000 | 2:32.0 | 100 | 636 | 43 | 23 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.