Andrew Murphy 4000m row
4,000
Meters
20:53.0
Time
2:36.6
Pace
212
Calories
103
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 140 |
March 26, 2025 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:53.0 | 4,000 | 2:36.6 | 91 | 609 | 212 | 22 | 103 |
| 4:27.6 | 800 | 2:47.2 | 75 | 551 | 41 | 22 | 90 |
| 4:15.7 | 1,600 | 2:39.8 | 86 | 591 | 42 | 22 | 97 |
| 4:09.9 | 2,400 | 2:36.1 | 92 | 605 | 42 | 23 | 103 |
| 4:05.6 | 3,200 | 2:33.5 | 97 | 630 | 43 | 22 | 110 |
| 3:54.1 | 4,000 | 2:26.3 | 112 | 676 | 44 | 24 | 119 |
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Workout Graph
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