Travis Strong v15:00/0:06r...1 SkiErg
3,065m
Meters
15:00.0
Time
2:26.8
Pace
170
Calories
127
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 0:06.0 |
| Overall Distance | 3,082m |
| Overall Time | 15:06.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 34 |
| Stroke Count | 516 |
| Drag Factor | 142 |
January 27, 2024 19:33:57
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,065m | 2:26.8 | 111 | 680 | 34 | 127 | |
| 15:00.0 | 3,065m | 2:26.8 | 111 | 680 | 34 | 127 | |
| r: 0:06 | 17m | ||||||
| r17m |
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Workout Graph
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15 min workout
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