Travis Strong 22:30 SkiErg
4,443
Meters
22:30.0
Time
2:31.9
Pace
239
Calories
141
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 35 |
| Stroke Count | 796 |
| Drag Factor | 144 |
January 28, 2024 23:13:29
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 4,443 | 2:31.9 | 100 | 643 | 35 | 141 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 34 | 140 |
| 10:00.0 | 983 | 2:32.5 | 99 | 639 | 36 | 140 |
| 15:00.0 | 975 | 2:33.8 | 96 | 630 | 36 | 139 |
| 20:00.0 | 957 | 2:36.7 | 91 | 612 | 35 | 142 |
| 22:30.0 | 526 | 2:22.5 | 121 | 715 | 36 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
22:30 min workout
app.erg.zone