Travis Strong 7:00 SkiErg
1,439
Meters
7:00.0
Time
2:25.9
Pace
80
Calories
99
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 36 |
| Stroke Count | 254 |
| Drag Factor | 145 |
January 29, 2024 20:32:55
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,439 | 2:25.9 | 113 | 685 | 80 | 36 | 99 |
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 36 | 93 |
| 4:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 36 | 100 |
| 6:00.0 | 403 | 2:28.8 | 106 | 660 | 22 | 36 | 101 |
| 7:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 38 | 111 |
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7 min workout
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