Travis Strong 10:00 SkiErg
2,060
Meters
10:00.0
Time
2:25.6
Pace
113
Calories
98
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 34 |
| Stroke Count | 345 |
| Drag Factor | 144 |
January 30, 2024 19:24:53
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,060 | 2:25.6 | 113 | 678 | 113 | 34 | 98 |
| 2:00.0 | 389 | 2:34.2 | 95 | 600 | 20 | 34 | 100 |
| 4:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | 34 | 101 |
| 6:00.0 | 410 | 2:26.3 | 112 | 660 | 22 | 34 | 98 |
| 8:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 34 | 102 |
| 10:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 36 | 92 |
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10 min workout
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