Travis Strong 10:00 SkiErg
2,060m
Meters
10:00.0
Time
2:25.6
Pace
113
Calories
98
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 34 |
| Stroke Count | 345 |
| Drag Factor | 144 |
January 30, 2024 19:24:53
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,060m | 2:25.6 | 113 | 690 | 34 | 98 |
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 34 | 100 |
| 4:00.0 | 415m | 2:24.5 | 116 | 698 | 34 | 101 |
| 6:00.0 | 410m | 2:26.3 | 112 | 684 | 34 | 98 |
| 8:00.0 | 413m | 2:25.2 | 114 | 692 | 34 | 102 |
| 10:00.0 | 434m | 2:18.2 | 132 | 755 | 36 | 92 |
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10 min workout
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