Travis Strong v5:00/r...9 row
4,256m
Meters
25:00.0
Time
2:56.2
Pace
205
Calories
99
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,256m |
| Overall Time | 25:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 25 |
| Stroke Count | 626 |
| Drag Factor | 0 |
February 05, 2024 20:28:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,256m | 2:56.2 | 64 | 520 | 25 | 99 |
| 5:00.0 | 842m | 2:58.1 | 62 | 513 | 24 | 107 |
| 5:00.0 | 845m | 2:57.5 | 63 | 515 | 24 | 98 |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 24 | 95 |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 23 | 95 |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 25 | 105 |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 25 | 100 |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 26 | 101 |
| 5:00.0 | 849m | 2:56.6 | 63 | 518 | 25 | 102 |
| 5:00.0 | 865m | 2:53.4 | 67 | 530 | 27 | 106 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Quick Row 5 - Quick Row 5