Travis Strong 45:06 SkiErg
9,094m
Meters
45:06.4
Time
2:28.8
Pace
495
Calories
141
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 31 |
| Stroke Count | 1533 |
| Drag Factor | 148 |
February 06, 2024 22:09:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.4 | 9,094m | 2:28.8 | 106 | 665 | 31 | 141 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 32 | 131 |
| 10:00.0 | 985m | 2:32.2 | 99 | 641 | 33 | 138 |
| 15:00.0 | 992m | 2:31.2 | 101 | 648 | 33 | 137 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 34 | 139 |
| 25:00.0 | 1,017m | 2:27.4 | 109 | 675 | 34 | 140 |
| 30:00.0 | 1,013m | 2:28.0 | 108 | 671 | 34 | 138 |
| 35:00.0 | 1,014m | 2:27.9 | 108 | 672 | 35 | 146 |
| 40:00.0 | 1,022m | 2:26.7 | 111 | 680 | 35 | 140 |
| 45:00.0 | 1,044m | 2:23.6 | 118 | 706 | 36 | 152 |
| 45:06.4 | 18m | 2:57.7 | 62 | 514 | 9 | 149 |
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Workout Graph
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