Adam D 10:00 row
2,396
Meters
10:00.0
Time
2:05.2
Pace
150
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 28 |
| Stroke Count | 282 |
| Drag Factor | 165 |
November 18, 2025 19:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,396 | 2:05.2 | 178 | 913 | 28 |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 25 |
| 4:00.0 | 478 | 2:05.5 | 177 | 909 | 29 |
| 6:00.0 | 470 | 2:07.6 | 168 | 878 | 29 |
| 8:00.0 | 482 | 2:04.4 | 181 | 924 | 29 |
| 10:00.0 | 489 | 2:02.6 | 189 | 952 | 29 |
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Workout Graph
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