Adam D 10:00 row
2,375
Meters
10:00.0
Time
2:06.3
Pace
147
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 27 |
| Stroke Count | 275 |
| Drag Factor | 166 |
December 24, 2025 12:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,375 | 2:06.3 | 174 | 897 | 147 | 27 |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 32 | 28 |
| 4:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 27 |
| 6:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 27 |
| 8:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 27 |
| 10:00.0 | 480 | 2:05.0 | 179 | 916 | 30 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.