Adam D 10:00 row
2,212
Meters
10:00.0
Time
2:15.6
Pace
129
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 251 |
| Drag Factor | 144 |
March 18, 2026 20:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,212 | 2:15.6 | 140 | 782 | 129 | 25 |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 25 |
| 4:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 24 |
| 6:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | 24 |
| 8:00.0 | 411 | 2:25.9 | 112 | 687 | 22 | 27 |
| 10:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 26 |
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Workout Graph
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