Adam D 10:00 row
2,319
Meters
10:00.0
Time
2:09.3
Pace
140
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Stroke Count | 281 |
| Drag Factor | 138 |
May 21, 2026 19:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,319 | 2:09.3 | 162 | 840 | 140 | 28 |
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | 27 |
| 4:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 27 |
| 6:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 28 |
| 8:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 28 |
| 10:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.