Adam D 10:00 row
2,342
Meters
10:00.0
Time
2:08.0
Pace
144
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 27 |
| Stroke Count | 277 |
| Drag Factor | 120 |
July 12, 2026 12:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,342 | 2:08.0 | 167 | 864 | 144 | 27 |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 28 |
| 4:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 28 |
| 6:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 28 |
| 8:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 28 |
| 10:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 27 |
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Workout Graph
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