Adam D 10:06 row
2,247
Meters
10:06.4
Time
2:14.9
Pace
132
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 249 |
| Drag Factor | 91 |
July 14, 2026 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:06.4 | 2,247 | 2:14.9 | 142 | 783 | 132 | 24 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 25 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 25 |
| 10:06.4 | 19 | 2:48.4 | 73 | 552 | 0 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.