Adam D 15:00 row
3,321
Meters
15:00.0
Time
2:15.5
Pace
194
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 393 |
| Drag Factor | 126 |
July 17, 2026 20:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,321 | 2:15.5 | 141 | 776 | 194 | 26 |
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 43 | 27 |
| 6:00.0 | 672 | 2:13.9 | 146 | 800 | 40 | 27 |
| 9:00.0 | 661 | 2:16.1 | 139 | 760 | 38 | 27 |
| 12:00.0 | 670 | 2:14.3 | 144 | 780 | 39 | 27 |
| 15:00.0 | 618 | 2:25.6 | 113 | 680 | 34 | 23 |
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Workout Graph
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