Adam D v1:00/1:00r...10 row
2,468
Meters
10:00.0
Time
2:01.5
Pace
157
Calories
| Rest Distance | 1,743 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,211 |
| Overall Time | 20:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 30 |
| Stroke Count | 542 |
| Drag Factor | 108 |
August 17, 2026 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,468 | 2:01.5 | 195 | 942 | 30 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 26 | |
| r: 1:00 | 205 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 27 | |
| r: 1:00 | 192 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 33 | |
| r: 1:00 | 181 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 32 | |
| r: 1:00 | 179 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 31 | |
| r: 1:00 | 184 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 30 | |
| r: 1:00 | 170 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 31 | |
| r: 1:00 | 158 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 31 | |
| r: 1:00 | 161 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 31 | |
| r: 1:00 | 162 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 30 | |
| r: 1:00 | 151 | |||||
| r1,743 |
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Workout Graph
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