Adam D v1:00/1:00r...10 row
2,361
Meters
10:00.0
Time
2:07.0
Pace
144
Calories
| Rest Distance | 1,504 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,865 |
| Overall Time | 20:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 27 |
| Stroke Count | 493 |
| Drag Factor | 99 |
September 17, 2026 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,361 | 2:07.0 | 171 | 864 | 27 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 24 | |
| r: 1:00 | 193 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 23 | |
| r: 1:00 | 180 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 24 | |
| r: 1:00 | 170 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 25 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 28 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 27 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 29 | |
| r: 1:00 | 123 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 30 | |
| r: 1:00 | 119 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 31 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 31 | |
| r: 1:00 | 122 | |||||
| r1,504 |
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Workout Graph
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