Adam D 20:00 row
3,686
Meters
20:00.0
Time
2:42.7
Pace
192
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 222 |
January 28, 2024 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,686 | 2:42.7 | 81 | 579 | 192 | 18 |
| 4:00.0 | 716 | 2:47.5 | 74 | 555 | 37 | 22 |
| 8:00.0 | 762 | 2:37.4 | 90 | 608 | 40 | 19 |
| 12:00.0 | 706 | 2:49.9 | 71 | 545 | 36 | 21 |
| 16:00.0 | 757 | 2:38.5 | 88 | 602 | 40 | 15 |
| 20:00.0 | 745 | 2:41.0 | 84 | 588 | 39 | 15 |
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Workout Graph
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