Adam D 20:00 row
4,154
Meters
20:00.0
Time
2:24.4
Pace
232
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 213 |
February 23, 2024 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,154 | 2:24.4 | 116 | 699 | 232 | 21 |
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 47 | 21 |
| 8:00.0 | 821 | 2:26.1 | 112 | 685 | 45 | 22 |
| 12:00.0 | 807 | 2:28.6 | 106 | 666 | 44 | 21 |
| 16:00.0 | 826 | 2:25.2 | 114 | 692 | 46 | 22 |
| 20:00.0 | 866 | 2:18.5 | 132 | 752 | 50 | 22 |
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Workout Graph
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