Adam D 10:00 row
2,211
Meters
10:00.0
Time
2:15.6
Pace
128
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 213 |
June 10, 2024 20:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,211 | 2:15.6 | 140 | 782 | 128 | 20 |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | 23 |
| 4:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 20 |
| 6:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | 20 |
| 8:00.0 | 416 | 2:24.2 | 117 | 701 | 23 | 19 |
| 10:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | 20 |
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Workout Graph
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