Adam D 15:00 row
3,223
Meters
15:00.0
Time
2:19.6
Pace
184
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 27 |
| Stroke Count | 404 |
| Drag Factor | 217 |
October 14, 2024 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,223 | 2:19.6 | 129 | 742 | 184 | 27 |
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 40 | 26 |
| 6:00.0 | 650 | 2:18.4 | 132 | 753 | 37 | 28 |
| 9:00.0 | 612 | 2:27.0 | 110 | 678 | 33 | 27 |
| 12:00.0 | 644 | 2:19.7 | 128 | 741 | 37 | 27 |
| 15:00.0 | 646 | 2:19.3 | 129 | 745 | 37 | 27 |
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Workout Graph
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