Adam D 10:00 row
2,062
Meters
10:00.0
Time
2:25.4
Pace
113
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 220 |
December 25, 2024 15:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,062 | 2:25.4 | 114 | 691 | 113 | 23 |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 22 |
| 4:00.0 | 418 | 2:23.5 | 118 | 707 | 23 | 23 |
| 6:00.0 | 397 | 2:31.1 | 101 | 648 | 21 | 22 |
| 8:00.0 | 404 | 2:28.5 | 107 | 667 | 22 | 25 |
| 10:00.0 | 411 | 2:25.9 | 112 | 687 | 22 | 24 |
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Workout Graph
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