Adam D 10:00 row
2,104
Meters
10:00.0
Time
2:22.5
Pace
117
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 26 |
| Stroke Count | 262 |
| Drag Factor | 219 |
March 13, 2025 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,104 | 2:22.5 | 121 | 715 | 117 | 26 |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 26 |
| 4:00.0 | 429 | 2:19.8 | 128 | 740 | 24 | 27 |
| 6:00.0 | 409 | 2:26.6 | 111 | 681 | 22 | 26 |
| 8:00.0 | 428 | 2:20.1 | 127 | 737 | 24 | 26 |
| 10:00.0 | 405 | 2:28.1 | 108 | 670 | 22 | 25 |
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Workout Graph
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