Randy Disert 5000m SkiErg
5,000m
Meters
24:44.8
Time
2:28.4
Pace
273
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 604 |
| Drag Factor | 90 |
February 03, 2024 09:41:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:44.8 | 5,000m | 2:28.4 | 107 | 667 | 24 |
| 4:41.2 | 1,000m | 2:20.6 | 126 | 733 | 29 |
| 4:58.6 | 2,000m | 2:29.3 | 105 | 661 | 25 |
| 5:00.0 | 3,000m | 2:30.0 | 104 | 656 | 23 |
| 5:10.3 | 4,000m | 2:35.1 | 94 | 622 | 22 |
| 4:54.6 | 5,000m | 2:27.3 | 110 | 676 | 24 |
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Workout Graph
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