Reigo Tamm 7000m row
7,000
Meters
31:19.7
Time
2:14.2
Pace
411
Calories
154
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 36 |
| Stroke Count | 1157 |
| Drag Factor | 160 |
January 29, 2025 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:19.7 | 7,000 | 2:14.2 | 145 | 797 | 36 | 154 |
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 35 | 125 |
| 2:15.5 | 1,000 | 2:15.5 | 141 | 784 | 35 | 135 |
| 2:13.7 | 1,500 | 2:13.7 | 146 | 804 | 36 | 145 |
| 2:16.0 | 2,000 | 2:16.0 | 139 | 778 | 37 | 147 |
| 2:12.3 | 2,500 | 2:12.3 | 151 | 820 | 37 | 151 |
| 2:10.8 | 3,000 | 2:10.8 | 156 | 838 | 36 | 156 |
| 2:12.5 | 3,500 | 2:12.5 | 150 | 817 | 37 | 156 |
| 2:13.9 | 4,000 | 2:13.9 | 146 | 801 | 37 | 156 |
| 2:16.3 | 4,500 | 2:16.3 | 138 | 775 | 37 | 159 |
| 2:14.9 | 5,000 | 2:14.9 | 143 | 790 | 38 | 162 |
| 2:14.4 | 5,500 | 2:14.4 | 144 | 796 | 38 | 164 |
| 2:15.2 | 6,000 | 2:15.2 | 142 | 787 | 38 | 167 |
| 2:12.6 | 6,500 | 2:12.6 | 150 | 816 | 38 | 166 |
| 2:07.7 | 7,000 | 2:07.7 | 168 | 878 | 38 | 176 |
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Workout Graph
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