Aleksejs Semjonovs v1000m/2:00r...5 row
5,000
Meters
21:29.1
Time
2:08.9
Pace
306
Calories
174
Heart Rate
| Rest Distance | 526 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,526 |
| Overall Time | 31:29.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 27 |
| Stroke Count | 720 |
| Drag Factor | 116 |
April 04, 2025 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:29.1 | 5,000 | 2:08.9 | 163 | 862 | 27 | 174 | |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 27 | 159 | |
| r: 2:00 | 133 | ||||||
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 28 | 173 | |
| r: 2:00 | 133 | ||||||
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 28 | 177 | |
| r: 2:00 | 124 | ||||||
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 28 | 182 | |
| r: 2:00 | 120 | ||||||
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 28 | 183 | |
| r: 2:00 | 16 | ||||||
| r526 |
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Workout Graph
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