Aleksejs Semjonovs v1000m/2:00r...5 row
5,000
Meters
21:34.9
Time
2:09.4
Pace
304
Calories
174
Heart Rate
| Rest Distance | 513 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,513 |
| Overall Time | 31:34.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 27 |
| Stroke Count | 742 |
| Drag Factor | 116 |
May 01, 2025 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:34.9 | 5,000 | 2:09.4 | 161 | 854 | 27 | 174 | |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 27 | 164 | |
| r: 2:00 | 98 | ||||||
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 27 | 173 | |
| r: 2:00 | 117 | ||||||
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 27 | 178 | |
| r: 2:00 | 124 | ||||||
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 27 | 176 | |
| r: 2:00 | 158 | ||||||
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 28 | 180 | |
| r: 2:00 | 16 | ||||||
| r513 |
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Workout Graph
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