Aleksejs Semjonovs v1000m/2:00r...5 row
5,000
Meters
21:27.5
Time
2:08.7
Pace
306
Calories
173
Heart Rate
| Rest Distance | 444 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,444 |
| Overall Time | 31:27.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 27 |
| Stroke Count | 697 |
| Drag Factor | 116 |
May 06, 2025 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:27.5 | 5,000 | 2:08.7 | 164 | 864 | 27 | 173 | |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 28 | 140 | |
| r: 2:00 | 100 | ||||||
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 28 | 176 | |
| r: 2:00 | 107 | ||||||
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 28 | 180 | |
| r: 2:00 | 118 | ||||||
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 27 | 184 | |
| r: 2:00 | 107 | ||||||
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 28 | 186 | |
| r: 2:00 | 12 | ||||||
| r444 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.