Aleksejs Semjonovs v1000m/2:00r...5 row
5,000
Meters
21:54.2
Time
2:11.4
Pace
300
Calories
171
Heart Rate
| Rest Distance | 451 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,451 |
| Overall Time | 31:54.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 27 |
| Stroke Count | 721 |
| Drag Factor | 116 |
May 12, 2025 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:54.2 | 5,000 | 2:11.4 | 154 | 830 | 27 | 171 | |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 27 | 155 | |
| r: 2:00 | 97 | ||||||
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 27 | 168 | |
| r: 2:00 | 110 | ||||||
| 4:21.5 | 1,000 | 2:10.7 | 157 | 838 | 27 | 175 | |
| r: 2:00 | 113 | ||||||
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 27 | 178 | |
| r: 2:00 | 118 | ||||||
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 27 | 181 | |
| r: 2:00 | 13 | ||||||
| r451 |
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Workout Graph
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