Aleksejs Semjonovs v1000m/2:00r...5 row
5,000
Meters
21:46.5
Time
2:10.6
Pace
304
Calories
171
Heart Rate
| Rest Distance | 377 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,377 |
| Overall Time | 31:46.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 678 |
| Drag Factor | 115 |
May 23, 2025 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:46.5 | 5,000 | 2:10.6 | 157 | 840 | 26 | 171 | |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 26 | 157 | |
| r: 2:00 | 91 | ||||||
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 26 | 166 | |
| r: 2:00 | 99 | ||||||
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 26 | 174 | |
| r: 2:00 | 91 | ||||||
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 26 | 176 | |
| r: 2:00 | 81 | ||||||
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 27 | 184 | |
| r: 2:00 | 15 | ||||||
| r377 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.