Aleksejs Semjonovs v1000m/2:00r...5 row
5,000
Meters
21:34.7
Time
2:09.4
Pace
305
Calories
176
Heart Rate
| Rest Distance | 413 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,413 |
| Overall Time | 31:34.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 671 |
| Drag Factor | 116 |
May 27, 2025 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:34.7 | 5,000 | 2:09.4 | 161 | 855 | 25 | 176 | |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 26 | 159 | |
| r: 2:00 | 89 | ||||||
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 26 | 174 | |
| r: 2:00 | 111 | ||||||
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 26 | 181 | |
| r: 2:00 | 95 | ||||||
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 26 | 183 | |
| r: 2:00 | 103 | ||||||
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 26 | 185 | |
| r: 2:00 | 15 | ||||||
| r413 |
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Workout Graph
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