Aleksejs Semjonovs v1000m/2:00r...5 row
5,000
Meters
21:42.6
Time
2:10.2
Pace
304
Calories
180
Heart Rate
| Rest Distance | 398 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,398 |
| Overall Time | 31:42.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 644 |
| Drag Factor | 116 |
June 03, 2025 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:42.6 | 5,000 | 2:10.2 | 158 | 844 | 24 | 180 | |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 24 | 168 | |
| r: 2:00 | 85 | ||||||
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 25 | 177 | |
| r: 2:00 | 75 | ||||||
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 25 | 183 | |
| r: 2:00 | 105 | ||||||
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 25 | 186 | |
| r: 2:00 | 116 | ||||||
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 25 | 189 | |
| r: 2:00 | 17 | ||||||
| r398 |
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Workout Graph
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