Aleksejs Semjonovs v1000m/2:00r...5 row
5,000
Meters
21:41.7
Time
2:10.1
Pace
303
Calories
170
Heart Rate
| Rest Distance | 352 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,352 |
| Overall Time | 31:41.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 647 |
| Drag Factor | 115 |
June 09, 2025 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:41.7 | 5,000 | 2:10.1 | 159 | 846 | 25 | 170 | |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 25 | 154 | |
| r: 2:00 | 78 | ||||||
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 25 | 165 | |
| r: 2:00 | 102 | ||||||
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 26 | 175 | |
| r: 2:00 | 82 | ||||||
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 26 | 177 | |
| r: 2:00 | 80 | ||||||
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 26 | 182 | |
| r: 2:00 | 10 | ||||||
| r352 |
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Workout Graph
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