Aleksejs Semjonovs v25c/1:00r...12 row
4,665
Meters
19:25.7
Time
2:04.9
Pace
300
Calories
162
Heart Rate
| Rest Distance | 704 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,369 |
| Overall Time | 31:25.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 26 |
| Stroke Count | 616 |
| Drag Factor | 117 |
June 12, 2025 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:25.7 | 4,665 | 2:04.9 | 179 | 926 | 26 | 162 | |
| 1:43.5 | 401 | 2:09.0 | 163 | 869 | 26 | 145 | |
| r: 1:00 | 67 | ||||||
| 1:40.3 | 395 | 2:06.9 | 171 | 897 | 26 | 153 | |
| r: 1:00 | 41 | ||||||
| 1:38.6 | 392 | 2:05.7 | 176 | 912 | 26 | 158 | |
| r: 1:00 | 68 | ||||||
| 1:36.8 | 386 | 2:05.3 | 178 | 929 | 27 | 167 | |
| r: 1:00 | 72 | ||||||
| 1:37.2 | 389 | 2:04.9 | 179 | 925 | 27 | 165 | |
| r: 1:00 | 73 | ||||||
| 1:38.2 | 391 | 2:05.5 | 177 | 916 | 27 | 160 | |
| r: 1:00 | 71 | ||||||
| 1:37.7 | 390 | 2:05.2 | 178 | 921 | 26 | 156 | |
| r: 1:00 | 65 | ||||||
| 1:36.3 | 387 | 2:04.4 | 182 | 934 | 27 | 166 | |
| r: 1:00 | 69 | ||||||
| 1:35.2 | 383 | 2:04.2 | 182 | 945 | 27 | 161 | |
| r: 1:00 | 61 | ||||||
| 1:32.5 | 380 | 2:01.7 | 194 | 972 | 28 | 172 | |
| r: 1:00 | 50 | ||||||
| 1:34.4 | 384 | 2:02.9 | 188 | 953 | 27 | 170 | |
| r: 1:00 | 48 | ||||||
| 1:35.0 | 385 | 2:03.3 | 186 | 947 | 27 | 180 | |
| r: 1:00 | 19 | ||||||
| r704 |
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Workout Graph
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