Aleksejs Semjonovs v1000m/2:00r...5 row
5,000
Meters
21:19.5
Time
2:07.9
Pace
309
Calories
171
Heart Rate
| Rest Distance | 381 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,381 |
| Overall Time | 31:19.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 626 |
| Drag Factor | 115 |
July 01, 2025 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:19.5 | 5,000 | 2:07.9 | 167 | 875 | 23 | 171 | |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 23 | 156 | |
| r: 2:00 | 92 | ||||||
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 23 | 180 | |
| r: 2:00 | 86 | ||||||
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 24 | 143 | |
| r: 2:00 | 98 | ||||||
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 25 | 188 | |
| r: 2:00 | 92 | ||||||
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 25 | 192 | |
| r: 2:00 | 13 | ||||||
| r381 |
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Workout Graph
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