Aleksejs Semjonovs v1000m/2:00r...5 row
5,000
Meters
21:39.8
Time
2:09.9
Pace
305
Calories
184
Heart Rate
| Rest Distance | 368 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,368 |
| Overall Time | 31:39.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 609 |
| Drag Factor | 115 |
July 03, 2025 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:39.8 | 5,000 | 2:09.9 | 159 | 848 | 23 | 184 | |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 23 | 174 | |
| r: 2:00 | 87 | ||||||
| 4:20.9 | 1,000 | 2:10.4 | 158 | 842 | 24 | ||
| r: 2:00 | 103 | ||||||
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 24 | 186 | |
| r: 2:00 | 82 | ||||||
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 25 | 187 | |
| r: 2:00 | 81 | ||||||
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 24 | 192 | |
| r: 2:00 | 15 | ||||||
| r368 |
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Workout Graph
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