Aleksejs Semjonovs v1200m/2:00r...5 row
6,000
Meters
25:33.7
Time
2:07.8
Pace
371
Calories
174
Heart Rate
| Rest Distance | 345 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,345 |
| Overall Time | 35:33.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 115 |
July 11, 2025 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:33.7 | 6,000 | 2:07.8 | 168 | 876 | 24 | 174 | |
| 5:10.9 | 1,200 | 2:09.5 | 161 | 854 | 24 | 153 | |
| r: 2:00 | 87 | ||||||
| 5:06.0 | 1,200 | 2:07.5 | 169 | 881 | 25 | 176 | |
| r: 2:00 | 82 | ||||||
| 5:04.8 | 1,200 | 2:07.0 | 171 | 888 | 25 | 179 | |
| r: 2:00 | 81 | ||||||
| 5:04.1 | 1,200 | 2:06.7 | 172 | 892 | 25 | 182 | |
| r: 2:00 | 68 | ||||||
| 5:07.9 | 1,200 | 2:08.2 | 166 | 870 | 26 | 184 | |
| r: 2:00 | 27 | ||||||
| r345 |
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Workout Graph
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