Aleksejs Semjonovs v1000m/2:00r...5 row
5,000
Meters
21:28.9
Time
2:08.8
Pace
307
Calories
178
Heart Rate
| Rest Distance | 346 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,346 |
| Overall Time | 31:28.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 600 |
| Drag Factor | 115 |
July 16, 2025 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:28.9 | 5,000 | 2:08.8 | 163 | 857 | 23 | 178 | |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 795 | 22 | 161 | |
| r: 2:00 | 88 | ||||||
| 4:20.6 | 1,000 | 2:10.3 | 158 | 842 | 23 | 176 | |
| r: 2:00 | 70 | ||||||
| 4:16.6 | 1,000 | 2:08.3 | 166 | 869 | 23 | 182 | |
| r: 2:00 | 92 | ||||||
| 4:14.0 | 1,000 | 2:07.0 | 171 | 878 | 24 | 184 | |
| r: 2:00 | 83 | ||||||
| 4:10.5 | 1,000 | 2:05.2 | 178 | 905 | 24 | 187 | |
| r: 2:00 | 13 | ||||||
| r346 |
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Workout Graph
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