Aleksejs Semjonovs v1000m/2:00r...5 row
5,000
Meters
20:46.3
Time
2:04.6
Pace
323
Calories
180
Heart Rate
| Rest Distance | 272 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,272 |
| Overall Time | 30:46.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 117 |
July 28, 2025 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:46.3 | 5,000 | 2:04.6 | 181 | 922 | 24 | 180 | |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 895 | 24 | 164 | |
| r: 2:00 | 43 | ||||||
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 25 | 180 | |
| r: 2:00 | 84 | ||||||
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 24 | 183 | |
| r: 2:00 | 63 | ||||||
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 25 | 187 | |
| r: 2:00 | 66 | ||||||
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 25 | 187 | |
| r: 2:00 | 16 | ||||||
| r272 |
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Workout Graph
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