Aleksejs Semjonovs v1000m/2:00r...5 row
5,000
Meters
21:07.1
Time
2:06.7
Pace
317
Calories
165
Heart Rate
| Rest Distance | 335 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,335 |
| Overall Time | 31:07.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 607 |
| Drag Factor | 116 |
July 29, 2025 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:07.1 | 5,000 | 2:06.7 | 172 | 892 | 24 | 165 | |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 24 | 154 | |
| r: 2:00 | 94 | ||||||
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 24 | 167 | |
| r: 2:00 | 87 | ||||||
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 24 | 174 | |
| r: 2:00 | 59 | ||||||
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 24 | ||
| r: 2:00 | 79 | ||||||
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 25 | ||
| r: 2:00 | 16 | ||||||
| r335 |
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Workout Graph
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