Aleksejs Semjonovs v2:00/1:00r...7 row
4,155
Meters
17:00.0
Time
2:02.7
Pace
272
Calories
176
Heart Rate
| Rest Distance | 370 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,525 |
| Overall Time | 24:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Stroke Count | 488 |
| Drag Factor | 117 |
July 30, 2025 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,155 | 2:02.7 | 189 | 960 | 25 | 176 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 900 | 25 | 154 | |
| r: 1:00 | 62 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 25 | 171 | |
| r: 1:00 | 61 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 960 | 26 | 175 | |
| r: 1:00 | 70 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 960 | 26 | 180 | |
| r: 1:00 | 44 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 990 | 26 | 182 | |
| r: 1:00 | 67 | ||||||
| 3:00.0 | 743 | 2:01.1 | 197 | 980 | 26 | 185 | |
| r: 1:00 | 49 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1020 | 27 | 188 | |
| r: 1:00 | 17 | ||||||
| r370 |
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Workout Graph
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