Aleksejs Semjonovs v1000m/2:00r...5 row
5,000
Meters
20:47.7
Time
2:04.7
Pace
323
Calories
176
Heart Rate
| Rest Distance | 264 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,264 |
| Overall Time | 30:47.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 116 |
August 04, 2025 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:47.7 | 5,000 | 2:04.7 | 180 | 920 | 24 | 176 | |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 24 | 160 | |
| r: 2:00 | 57 | ||||||
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 24 | 172 | |
| r: 2:00 | 62 | ||||||
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 24 | 180 | |
| r: 2:00 | 70 | ||||||
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 24 | 184 | |
| r: 2:00 | 61 | ||||||
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 25 | 184 | |
| r: 2:00 | 14 | ||||||
| r264 |
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Workout Graph
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