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Aleksejs Semjonovs v0:20/0:10r...24 row

1,996

Meters

8:00.0

Time

2:00.2

Pace

133

Calories

156

Heart Rate

Rest Distance1,223
Rest Time11:40.0
Overall Distance3,219
Overall Time19:40.0
Average Watts201
Calories Per Hour997
Stroke Rate25
Stroke Count400
Drag Factor117

August 26, 2025 07:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,996 2:00.2 201 997 25 156
0:20.0 78 2:08.2 166 900 24 97
r: 0:10 40
0:20.0 83 2:00.4 200 900 27 102
r: 0:10 40
0:20.0 82 2:01.9 193 1080 24 136
r: 0:10 40
0:20.0 82 2:01.9 193 900 24 156
r: 0:10 40
0:20.0 83 2:00.4 200 1080 27 162
r: 0:10 40
0:20.0 83 2:00.4 200 900 27 162
r: 0:10 40
0:20.0 82 2:01.9 193 900 27 163
r: 0:10 40
0:20.0 83 2:00.4 200 1080 27
r: 4:00 156
0:20.0 82 2:01.9 193 900 24
r: 0:10 41
0:20.0 83 2:00.4 200 1080 24 135
r: 0:10 40
0:20.0 83 2:00.4 200 900 24 135
r: 0:10 41
0:20.0 83 2:00.4 200 1080 27 172
r: 0:10 41
0:20.0 83 2:00.4 200 900 24 176
r: 0:10 40
0:20.0 84 1:59.0 207 1080 27 176
r: 0:10 40
0:20.0 83 2:00.4 200 1080 27 178
r: 0:10 41
0:20.0 84 1:59.0 207 900 27 177
r: 4:00 176
0:20.0 83 2:00.4 200 1080 27 122
r: 0:10 41
0:20.0 84 1:59.0 207 1080 27 136
r: 0:10 41
0:20.0 84 1:59.0 207 900 24 164
r: 0:10 41
0:20.0 84 1:59.0 207 1080 27 168
r: 0:10 41
0:20.0 84 1:59.0 207 1080 24 182
r: 0:10 41
0:20.0 84 1:59.0 207 900 27 183
r: 0:10 41
0:20.0 84 1:59.0 207 1080 27 185
r: 0:10 41
0:20.0 88 1:53.6 239 1080 27 185
r: 0:10 40
r1,223

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