Aleksejs Semjonovs v2:00/1:00r...7 row
4,165
Meters
17:00.0
Time
2:02.4
Pace
274
Calories
175
Heart Rate
| Rest Distance | 313 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,478 |
| Overall Time | 24:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 118 |
August 27, 2025 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,165 | 2:02.4 | 191 | 956 | 24 | 175 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 24 | 150 | |
| r: 1:00 | 52 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 24 | 170 | |
| r: 1:00 | 53 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 25 | 174 | |
| r: 1:00 | 58 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 25 | 180 | |
| r: 1:00 | 52 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 25 | 184 | |
| r: 1:00 | 43 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 25 | 187 | |
| r: 1:00 | 42 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 25 | 185 | |
| r: 1:00 | 13 | ||||||
| r313 |
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Workout Graph
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