Aleksejs Semjonovs v500m/1:00r...6 row
3,000
Meters
12:06.8
Time
2:01.1
Pace
200
Calories
172
Heart Rate
| Rest Distance | 294 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,294 |
| Overall Time | 18:06.8 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 24 |
| Stroke Count | 346 |
| Drag Factor | 118 |
August 28, 2025 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:06.8 | 3,000 | 2:01.1 | 197 | 977 | 24 | 172 | |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 24 | 153 | |
| r: 1:00 | 53 | ||||||
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 24 | 163 | |
| r: 1:00 | 46 | ||||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 24 | 174 | |
| r: 1:00 | 54 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 25 | 179 | |
| r: 1:00 | 67 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 25 | 182 | |
| r: 1:00 | 56 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 25 | 182 | |
| r: 1:00 | 18 | ||||||
| r294 |
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Workout Graph
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