Aleksejs Semjonovs v1:00/2:00r...5 row
3,679
Meters
15:00.0
Time
2:02.3
Pace
242
Calories
166
Heart Rate
| Rest Distance | 343 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,022 |
| Overall Time | 25:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
| Stroke Count | 445 |
| Drag Factor | 115 |
August 29, 2025 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,679 | 2:02.3 | 191 | 958 | 24 | 166 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 24 | 133 | |
| r: 2:00 | 53 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 25 | ||
| r: 2:00 | 90 | ||||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 24 | 170 | |
| r: 2:00 | 87 | ||||||
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 25 | 178 | |
| r: 2:00 | 99 | ||||||
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 24 | 185 | |
| r: 2:00 | 14 | ||||||
| r343 |
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Workout Graph
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