Aleksejs Semjonovs v3:00/2:00r...5 row
3,681
Meters
15:00.0
Time
2:02.2
Pace
243
Calories
177
Heart Rate
| Rest Distance | 383 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,064 |
| Overall Time | 25:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 23 |
| Stroke Count | 447 |
| Drag Factor | 117 |
September 08, 2025 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,681 | 2:02.2 | 192 | 959 | 23 | 177 | |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 23 | 159 | |
| r: 2:00 | 81 | ||||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 23 | 175 | |
| r: 2:00 | 85 | ||||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 23 | 181 | |
| r: 2:00 | 104 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 23 | 185 | |
| r: 2:00 | 92 | ||||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 24 | 187 | |
| r: 2:00 | 21 | ||||||
| r383 |
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Workout Graph
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